Yesterday I jumped on the scales - oh dear ! I need to do some extra fitness work and plan diet for fitness ! I seem to have been spending a great deal of time on work related stuff and not enough on getting my body into better shape for this cycle challenge ....
Anyhow I went for an evening run - just 30 mins easy pace - a reasonable start to the training.
Hopefully I will get time to do some cycling in the desert some training
Extra donations from the New English School have taken the money raised so far to about 450 pounds for the two charities.
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